Resources

Read through these sources to do your own research. I have compiled a list that details many medical professionals’ perspectives and I am hopeful that this list allows you to be more informed on injury prevention and biomechanics.

Dr. Metzl Resources

Specific Injuries:

https://drjordanmetzl.com/specific-injuries/

Running and Triathlete Resources:

https://drjordanmetzl.com/for-runners-and-triathletes/

Strengthening Workout:

https://drjordanmetzl.com/ironstrength-workout/

Pediatric Sports Medicine:

https://drjordanmetzl.com/pediatric-exams/

Healthychildren.Org Resources

Injury Prevention:

https://www.healthychildren.org/English/health-issues/injuries-emergencies/sports-injuries/Pages/Sports-Injuries-Treatment.aspx 

Preventing Overuse Injuries:

https://www.healthychildren.org/English/health-issues/injuries-emergencies/sports-injuries/Pages/Preventing-Overuse-Injuries.aspx 

When To See the Doctor:

https://www.healthychildren.org/English/health-issues/injuries-emergencies/sports-injuries/Pages/After-a-Sports-Injury-When-to-See-the-Doctor.aspx 

Nutrition

The Athlete's Plate:

https://swell.uccs.edu/theathletesplate

The Vegetarian/Vegan Athlete Plate:

https://swell.uccs.edu/vegetarianvegan-athletes-plate

Game Day Nutrition Tips:

https://www.eatright.org/fitness/sports-and-performance/tips-for-athletes/gameday-nutrition-tips-for-young-athletes

Dr. McGill Back Pain Resource

Informative Articles for Back Pain:

https://www.backfitpro.com/category/mcgill-articles/

Squat University Blog

Ankle Mobility:

https://squatuniversity.com/2015/11/05/the-squat-fix-ankle-mobility-pt-1/

https://squatuniversity.com/2015/11/12/the-squat-fix-ankle-mobility-pt-2/

https://squatuniversity.com/2015/11/19/the-squat-fix-ankle-mobility-pt-3/

Hip Mobility:

https://squatuniversity.com/2015/12/01/the-squat-fix-hip-mobility-pt-1/

https://squatuniversity.com/2015/12/14/the-squat-fix-hip-mobility-pt-2/

https://squatuniversity.com/2015/12/28/the-squat-fix-hip-mobility-pt-3/

Low Back Pain:

https://squatuniversity.com/2017/01/26/common-squat-injuries-low-back-pain-pt-5-the-joint-by-joint-approach/

https://squatuniversity.com/2016/10/14/common-squat-injuries-low-back-pain-pt-2/

https://squatuniversity.com/2018/04/28/how-to-screen-your-low-back-pain/

https://squatuniversity.com/2016/10/07/common-squat-injuries-low-back-pain/

Knee Pain:

https://squatuniversity.com/2017/05/04/common-squat-injuries-knee-pain/

https://squatuniversity.com/2017/05/14/what-kind-of-knee-pain-do-you-have/

Hip Pain:

https://squatuniversity.com/2017/08/17/what-kind-of-hip-pain-do-you-have/

https://squatuniversity.com/2018/02/04/fixing-lateral-hip-pain/

Shoulder Pain:

https://squatuniversity.com/2018/07/19/why-we-develop-shoulder-pain/

https://squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/

Foot Pain:

https://squatuniversity.com/2021/10/28/foot-pain-how-to-fix-plantar-fasciitis-and-other-common-foot-problems/

https://squatuniversity.com/2021/11/02/foot-anatomy-101-normal-vs-natural/

https://squatuniversity.com/2021/11/09/how-shoes-change-your-feet/

https://squatuniversity.com/what-causes-plantar-fasciitis/

https://squatuniversity.com/2021/12/04/how-to-evaluate-your-foot-pain/

https://squatuniversity.com/2021/12/31/how-to-fix-foot-pain-plantar-fasciitis-other-common-problems%EF%BF%BC%EF%BF%BC%EF%BF%BC/

https://squatuniversity.com/2022/03/12/should-you-wear-arch-support-the-truth-behind-orthotics/

List of Articles:

https://squatuniversity.com/featured-links/blog/