Resources
Read through these sources to do your own research. I have compiled a list that details many medical professionals’ perspectives and I am hopeful that this list allows you to be more informed on injury prevention and biomechanics.
Dr. Metzl Resources
Specific Injuries:
https://drjordanmetzl.com/specific-injuries/
Running and Triathlete Resources:
https://drjordanmetzl.com/for-runners-and-triathletes/
Strengthening Workout:
https://drjordanmetzl.com/ironstrength-workout/
Pediatric Sports Medicine:
https://drjordanmetzl.com/pediatric-exams/
Healthychildren.Org Resources
Injury Prevention:
Preventing Overuse Injuries:
When To See the Doctor:
Nutrition
The Athlete's Plate:
https://swell.uccs.edu/theathletesplate
The Vegetarian/Vegan Athlete Plate:
https://swell.uccs.edu/vegetarianvegan-athletes-plate
Game Day Nutrition Tips:
Dr. McGill Back Pain Resource
Informative Articles for Back Pain:
https://www.backfitpro.com/category/mcgill-articles/
Squat University Blog
Ankle Mobility:
https://squatuniversity.com/2015/11/05/the-squat-fix-ankle-mobility-pt-1/
https://squatuniversity.com/2015/11/12/the-squat-fix-ankle-mobility-pt-2/
https://squatuniversity.com/2015/11/19/the-squat-fix-ankle-mobility-pt-3/
Hip Mobility:
https://squatuniversity.com/2015/12/01/the-squat-fix-hip-mobility-pt-1/
https://squatuniversity.com/2015/12/14/the-squat-fix-hip-mobility-pt-2/
https://squatuniversity.com/2015/12/28/the-squat-fix-hip-mobility-pt-3/
Low Back Pain:
https://squatuniversity.com/2016/10/14/common-squat-injuries-low-back-pain-pt-2/
https://squatuniversity.com/2018/04/28/how-to-screen-your-low-back-pain/
https://squatuniversity.com/2016/10/07/common-squat-injuries-low-back-pain/
Knee Pain:
https://squatuniversity.com/2017/05/04/common-squat-injuries-knee-pain/
https://squatuniversity.com/2017/05/14/what-kind-of-knee-pain-do-you-have/
Hip Pain:
https://squatuniversity.com/2017/08/17/what-kind-of-hip-pain-do-you-have/
https://squatuniversity.com/2018/02/04/fixing-lateral-hip-pain/
Shoulder Pain:
https://squatuniversity.com/2018/07/19/why-we-develop-shoulder-pain/
https://squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/
Foot Pain:
https://squatuniversity.com/2021/11/02/foot-anatomy-101-normal-vs-natural/
https://squatuniversity.com/2021/11/09/how-shoes-change-your-feet/
https://squatuniversity.com/what-causes-plantar-fasciitis/
https://squatuniversity.com/2021/12/04/how-to-evaluate-your-foot-pain/
https://squatuniversity.com/2022/03/12/should-you-wear-arch-support-the-truth-behind-orthotics/
List of Articles: